one and one half hours on the beast of burden tonight. I thought i could head down to cold sprints, but i really didn't feel that fresh. i'm not getting that much sleep or having the quality of rides that i require. breaking out of the deep freeze is nice, i haven't been posting much on rides lately cause i'm not that amused with the progress toward my goal of competing at any level in a 105 mile challenge in a little more than a month. hopefully i will feel a little better after i ride this week and put in a passing grade in the 'slick 50' in a week.
weather: 43 and excellent riding conditions
roads: muddy not icy
