when your body tells you something, it's best to listen. out at 9:30 back at 10pm. road bike and short ride, that's what i said.
felt like i was tired and not recovered from the last 3 days of normal effort. they'll be days like this, and it's best to get through them and move on. couple of pointers for me; better diet and more sleep. the weekends leave me more tired than than the weekdays, too much to do and time enough to finish a few things with two parents at home. it'll be easier tomorrow and i might get a better work-out. i wish i was a recreational cyclist, every minute on the bike feels like work to me, cause it is work. I enjoy my work and next week i'll start at a new job.
weather: 55 degrees, a lttle wind and clouds
time: 30 minutes
