24 October 2008

fartlek = 'speed-play'(swed.)

out 9 back at 9:53. fast and dirty, left the driveway in a light rain that i thought would continue, but it didn't. intensity increased because i thought i would fighting the weather. it was fun and flawless, only stopped for water at the harriet spring.

i will be taking the next two nights off cause i'm working overnight friday and saturday. i won't make any promises for sunday until i see what i feel like in the a.m.

weather: 50 degrees cloudy and misty
time: 53 minutes