left at 10:10 home by 11:06, felt flat and heavy, so i kicked up the pace in the second half of the ride... need to put in a longer period in the saddle. maybe i do exclusive roadwork for the next two nights, out the jamis w/ road tires and shoes. change my diet, ride longer, something/anything to mix up the routine and that's what it feels like, i hate exercise. i ride for fun and it wasn't so much the fun tonight.
weather:65 degrees but it felt warmer, clear, no wind
time: not long enough
