or nothing. out at 9:30 back at 10:30. didn't have much lung capacity, but i pushed it when i could. stairs, hills and a little grass. i'm sure i'm spending to much time on the pavement to really be ready for a wet course. theres always tomorrow night. too damn hot out for any real enjoyment, but a cold rolling rock is always appreciated.
weather: 64 and moist but not raining
time: 45 minutes in the saddle
